Tenderstem Broccoli, Tofu, and Furikake


  • 300g Tenderstem broccoli
  • 1 Small chilli
  • 300g Tofu (firm)
  • 3 heaped teaspoons Furikake
  • 2 tablespoons Soy sauce
  • 1 tablespoon sesame oil


Step 1
Heat the oil in a pan, when hot add the garlic and chilli finely chopped, and cook for 2 minutes.
Step 2
Before the garlic changes color add the tenderstem broccoli and sauté for 4-5 minutes. You might want to add a little water to help steam the broccoli and avoid burning it.
Step 3
Then add the firm tofu cut into cubes (1 cm will do) together with the soy sauce and mix it all. Cook for a few more minutes (2-3) with furikake and sesame oil. Serve right away on rice or egg noodles (yes... cooked...).
Step 4